Cary’s Sports Performance Training for Student Athletes

Age-appropriate, sports performance training in Cary, NC for competitive athletes to help them gain not only strength, stability, and speed, but the confidence to succeed in competition.

Schedule a Free Trial Class:
(no credit card required)

Cary’s Sports Performance Training for Student Athletes

“Great experience! My son enjoyed working with Devon and the coaches. We went to AR to help supplement a 30 day workout plan to help get my son ready for his Varsity Baseball Tryouts, and he is in the best shape of his life!” – Jason P.

Age-appropriate, sports performance training in Cary, NC for competitive athletes to help them gain not only strength, stability, and speed, but the confidence to succeed in competition.

“Great experience! My son enjoyed working with Devon and the coaches. We went to AR to help supplement a 30 day workout plan to help get my son ready for his Varsity Baseball Tryouts, and he is in the best shape of his life!” – Jason P.

INDIVIDUALIZED SPORTS PERFORMANCE TRAINING FOR ANY AGE, ANY SKILL LEVEL IN CARY, NC

INDIVIDUALIZED SPORTS PERFORMANCE TRAINING FOR ANY AGE, ANY SKILL LEVEL IN CARY, NC

While training in our state-of-the-art facility, your student athlete will learn speed, agility, power, stability, flexibility, strength, mobility and injury prevention.

Schedule a Free Trial Session:
(no credit card required)

Try a Free SessionTry a Free Session

(No credit card required.)

“Absolutely LOVE this place! My son has been there for 5 months so far and has made TREMENDOUS progress. Great for their physical and mental health.”

SERENA M.
via Google Reviews

Athlete Training Programs in Cary, NC for Every Age

AGES 12 & UP

PERFORMANCE TRAINING

Our flagship program for competitive athletes ages 12 and up designed to build speed, power, agility, and resistance to injury.

AGES 7-11

PERFORMANCE TRAINING

We emphasize the elements of athleticism, fundamental movement skills, strength, balance, body awareness, joint health and safety.

AGES 12 & UP

FUNCTIONAL STRENGTH

This class focuses on individualized strength training plans based on each athlete’s experience, sport, and position.

TEAM TRAINING

ALL AGES

We invite groups from the same team or club to come in together and prepare for the upcoming season.

PERSONAL TRAINING

ALL AGES

Ultimate customized experience: speed & power development, to sports specific training, to general fitness.

RETURN 2 PLAY

ALL AGES

Developed to help student athletes transition from physical therapy to a return to competition.

(984) 367-2955

We get the results that will propel an athlete to success.

While training in our state-of-the-art facility, your student athlete will learn speed, agility, power, stability, flexibility, strength, mobility and injury prevention.

Athletic Republic delivers on-field success through our unique combination of science-based performance training protocols, proprietary equipment and technology, and the education and experience of our highly qualified trainers.

The training tools and programs are designed to take the athlete beyond ground-based training limitations, teaching the brain to send stronger, more precise signals to the muscles.

This is the essence of what many experts call “neuromuscular training,” and we have pioneered its development through three decades of research and commitment to sports science principles.

(984) 367-2955

“In the 2.5 months (my son) has been attending sessions at Athletic Republic, he has noticed great improvement in his speed and strength, as well as correction of the prior strength imbalances. Track season started this week, and he has noticed significant improvements in his abilities, and all pain free.”

CANDICE S.
via Google Reviews

“Amazing place for kids looking to get started on staying healthy…especially if you are a mills park middle schooler their timings are perfect for a nice post school walk and workout! My son has been there for almost a year and the results are amazing for a 14yr old..his speed, agility and overall fitness is reflective in his performance as a soccer player.”

DON A.
via Google Reviews

The Role Our Trainers Play

Success in any sport is defined by an athlete’s intelligence, willingness to work, skill, and athletic advantages. These advantages include both sport-specific and fundamental movement skills: speed, explosiveness, lateral agility, foot speed, and more. They are skills that, while partially defined by natural talent, can also be taught and developed. That’s where we come in.

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Devin Valencia

Lead Trainer

Kiyah Williams

Trainer

Vincent Ragland

Trainer

Tara Hartman

Trainer

Darryl Webster

Trainer

Our trainers recognize the importance of creating a unique training environment to maximize athletic potential and help each student athlete understand what they need to do to get better.

All of our trainers have degrees in exercise science (or something similar), and many have other advanced certifications. They truly understand the science of your body and its biomechanics to make the necessary modifications to your training, and to avoid injury.

Our low athlete-to-trainer ratios enable our trainers to focus on each athlete’s technique to ensure correct movement patterns, improve their overall efficiency, reduce the chance for injury, and provide a positive mentoring role that helps athletes learn what it takes to be successful.

Baseball and fastpitch softball are games of inches that require split-second reactions, instinctual skills and lightning fast agility. By focusing on speed, power, and agility we can give every baseball player the tools to be more successful on the field, regardless of their position. Our training improves rotational strength and stability to develop hitting with explosive power.

Pitching velocity is increased by strengthening the acceleration and deceleration muscles used for every throw, while at the same time we focus on arm health for longevity. Our dynamic stability training develops the body control that is essential for making a defensive play.

Every basketball game is made up of hundreds of short bursts of speed; our training works on improving sprinting efficiency and speed using our high-speed running treadmill. Explosive power translates into the ability to drive to the basket, chase down a loose ball, or leap for a rebound or jump ball; we focus extensively on hip strength to generate the power that informs all aspects of a player’s game.

Finally, our training emphasizes dynamic stability so players can maintain body control in all directions and stability under all situations, even at full speed.

Every basketball game is made up of hundreds of short bursts of speed; our training works on improving sprinting efficiency and speed using our high-speed running treadmill. Explosive power translates into the ability to drive to the basket, chase down a loose ball, or leap for a rebound or jump ball; we focus extensively on hip strength to generate the power that informs all aspects of a player’s game.

Finally, our training emphasizes dynamic stability so players can maintain body control in all directions and stability under all situations, even at full speed.

Skating is the foundation of playing hockey. It takes proper skating mechanics, explosive speed, quickness and balance to consistently outmaneuver your opponents and become a top player. This is why hundreds of past and present professional hockey players have trained at Athletic Republic.

Using a combination of cutting-edge technology and unique training protocols to facilitate optimal nerve and muscular stimulus, our hockey athletes come away with significant improvements in skating efficiency, coupled with improved puck-handling and shooting movements.

As the preferred training partner to the US National Lacrosse teams, we understand what it takes to become the best athlete and lacrosse player: the right mix of lacrosse specific skills, enhanced speed, agility, quickness and power.

It is essential that a training program balances the rigours of lacrosse’s heavy endurance load, while establishing an elite speed-program rooted in acceleration training. Our program focuses on advanced level conditioning, strength training, as well as speed and agility work that translates to both sides of the field in lacrosse.

We’ve developed a unique program to train soccer players to improve their acceleration, agility and power so they can become not just better athletes, but better soccer athletes.

Through our evidence-based training protocols and patented equipment, we can improve an athlete’s mechanics so they have a faster first step, can change direction quicker, and have the stamina to play as well in the opening minutes as the closing minutes. In addition, they develop the dynamic stability that is crucial to becoming more resistant to lower-extremity injuries.

Our pre-season and early season dry-land training program supplements the high repetition, low-resistance work that swimmers complete in the pool. We build power to enable swimmers to accelerate faster, and to get off the wall and the block quickly.

We help develop stamina to help swimmers retain stroke mechanics under fatigue and increase the number of underwater kicks at each turn. And, of course, essential strength training will build core, back, and shoulder strength to make the most of every stroke.

The quick change of direction required in a top level tennis athlete is almost unparalleled in other sports. Athletic Republic speed and agility work performed on our patented Super Treadmill and Plyofloor elevates muscle coordination, footspeed, and movement precision to facilitate that next-level change of direction.

On average, a 20% gain in peak force and power provides another level to a tennis athlete’s game. And the unique Plyo Press Machine allows tennis athletes to take explosive power training to a higher level.

Track athletes who train on the Athletic Republic Super Running Treadmill enjoy the benefit of knowing their exact speed, seeing their form in the mirror, and then watching live AR Vision Technology replay diagnoses from a different angle, which enables highly effective coaching on running mechanics.

Athletic Republic provides the optimal mix of proprietary training protocols and patented equipment to maximize both your speed and power, making you a better track and field athlete.

Our training enables volleyball players to improve their acceleration, power and on-court agility for success on the court. We can improve an athlete’s mechanics so they rise higher with more hang time giving them more explosive power behind every hit.

We also provide exact neurological learning and coordination that improves functional volleyball strength and the ability to set, pass, serve, spike and block, as well as improve take-off and landing mechanics.

Cricket is a game of inches that requires split-second reactions, instinctual skills and lightning fast agility. By focusing on speed, power, and agility we can give every cricket player the tools to be more successful on the field, regardless of their position. Our training improves rotational strength and stability to develop hitting with explosive power.

Pitching velocity is increased by strengthening the acceleration and deceleration muscles used for every throw, while at the same time we focus on arm health for longevity. Our dynamic stability training develops the body control that is essential for making a defensive play.

Schedule Your Free Trial Here

Call us at (984) 367-2955 or fill out the form below to get started.

Call us at (984) 367-2955 or fill out the form below to get started.